Course curriculum

  • 1

    Week 1

    • Welcome and Course Schedule

    • Day 2: Body Exercise

    • Day 1: Journaling Prompt: Feel

    • Day 3: Reconnect with your Higher Heart

    • Bonus Session-Body Reconnection and Detox Exercise

    • Day 4: Tuning in to the Stomach

    • Day 4: Workshop Part 1 Replay

    • Day 5: Workshop Part 2 Replay

    • Day 6: Sacred Time with Body
  • 2

    Week 2

    • Day 7: Asking Where

    • Day 8: Recognizing Tension

    • Day 9: The Voices

    • Day 10: Cheering on Your Body

    • Day 11: Group Activation Session

    • Day 12: Checking Your Environment

  • 3

    Week 3

    • Day 13: Checking Your Wings

    • Day 14: Moving As One

    • Day 15: Reprogram Your Body

    • Day 16: Root

    • Day 17: LightBody Reconnection Exercise

    • Day 18 Workshop #2

    • Group Activation Session
  • 4

    Week 4

    • Day 19: Diving Deeper into the Digestive System

    • Day 20: Tuning in to the Esophagus

    • Day 21: Tuning in to the Mouth

    • Day 22: Tuning in to the Liver

    • Day 23: LightBody Exercise

    • Day 24: Group Activation

  • 5

    Week 5

    • Day 25: Checking in with the Pancreas

    • Day 26: Checking in with the Intestines

    • Day 27: LightBody Reconnection Exercise